Four Day Fresh Start Retreats

Dip your toes in a long weekend of luxury and being taken care of. Leave feeling re-energised, with a fresh approach to weight loss, health and wellness.

Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat

With Wellness Manager Casey

March 21 - 24, 2025
Lake Karapiro, Cambridge, New Zealand

Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.

Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat (Easter Weekend)

With Wellness Manager Casey

April 18 - 21, 2025
Lake Karapiro, Cambridge, New Zealand

Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.

Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat (Kings Birthday Weekend)

With Wellness Manager Casey

May 30 - June 2, 2025
Lake Karapiro, Cambridge, New Zealand

Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.

Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat

With Wellness Manager Casey

June 27 - 30, 2025
Lake Karapiro, Cambridge, New Zealand

Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.

Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat

With Wellness Manager Casey

July 11 - 14, 2025
Lake Karapiro, Cambridge, New Zealand

Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.

Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat

With Wellness Manager Casey

August 22 - 25, 2025
Lake Karapiro, Cambridge, New Zealand

Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.

Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat

With Wellness Manager Casey

September 19 - 22, 2025
Lake Karapiro, Cambridge, New Zealand

Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.

Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat

With Wellness Manager Casey

October 17 - 20, 2025
Lake Karapiro, Cambridge, New Zealand

Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.

Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat

With Wellness Manager Casey

November 14 - 17, 2025
Lake Karapiro, Cambridge, New Zealand

Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.

Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat

With Wellness Manager Casey

December 12 - 15, 2025
Lake Karapiro, Cambridge, New Zealand

Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.

Tentative bookings

With Wellness Manager Carly Kibby, Joelene, Tiffany Matthews, Casey and Lauri

December 31, 2025 - January 2, 2026
Lake Karapiro, Cambridge, New Zealand

Not sure whether you want to come on one of our longer Retreats? Why not come and ‘dip your toes in’  on one of our taster weekends away. Our Four Day Fresh Start weekends focus on giving you time to unwind and relax with good, healthy food and nutrition. You start to experience the changes in […]