Women's Four Day Fresh Start

Four Days to Rest, Reset & Reconnect

Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences for women that go far beyond a holiday.

This is your reset. A chance to step away from the busyness of everyday life and immerse yourself in a space designed entirely around your wellbeing.

Here, you’ll find more than rest. You’ll find inspiration, connection, practical knowledge and lasting tools to help you feel your best long after you return home.

Retreat Package Inclusions

Your retreat has been thoughtfully designed so you can switch off, relax and let us take care of the details.

Inclusions:

• • Private villa accommodation
  • Fully catered, nutritionist-designed meals and snacks
  • Mental Balance & Self-Care Workshop
  • Nutrition Workshop: Nourish, Fuel, Trust & Listen
  • Food Clarity Workshop: Navigating Labels & Smart Planning
  • Gut Health Workshop: The Foundation of How You Feel, Think & Heal
  • Fermented Foods Demonstration
  • Cooking Demonstration
  • Daily optional Yoga, Meditation
  • Daily optional Group Fitness
  • Flowpresso or daily spa treatments, depending on your chosen package
  • Resolution Retreats Recipe Book
  • Wellness Manager support
  • Complimentary access to The Resolution Retreats online community

Your Four Day Fresh Start

Join us for an inspiring Four Day Fresh Start Retreat, designed to help you step away from the demands of everyday life, reset your habits and return home feeling refreshed, informed and ready to move forward.

A Three Day Retreat option is also available.

Many of our guests attend Resolution Retreats on their own, and many are joining a retreat for the very first time. We’re also fortunate to welcome many returning guests who choose to make Resolution Retreats part of their wellbeing journey year after year.

Women from all walks of life come to our retreats for their own reasons, and there is never any pressure to share your story or explain why you’re here. Our retreats naturally have a warm, welcoming and inclusive atmosphere. You’ll have opportunities to meet and connect with like-minded women, but you can participate as much or as little as feels right for you.

Come on your own, come as you are, and settle in at your own pace.

Your Own Private Sanctuary

Relax in a beautiful 60m² private villa, designed for comfort, privacy and restoration. All villas included across our retreat packages are of the same beautiful standard, so whichever package you choose, you can look forward to the same quality accommodation.

Each villa features:

• • King-sized bed in Single Occupancy Villas
  • 2 x King-Single beds in Twin Share Villas
  • Lounge area
  • Bath
  • Shower
  • Indulgent toiletries
  • Kitchenette
  • Dining area
  • Outdoor patio

It’s your space to retreat, unwind and enjoy some much-needed time for yourself.

Sharing with a friend? You can enjoy a Twin Share Villa together while choosing the retreat package that best suits you. For example, one guest can choose the Twin Share Classic Package while their friend chooses the Twin Share Unwind Package.

Nourishing Cuisine

Enjoy delicious, nutritionist-designed meals and snacks prepared fresh for you throughout your stay. Our thoughtfully crafted menus are built around the principles we teach at Resolution: how to build a healthy, balanced plate and learn to fuel, nourish and listen to your body.

You’ll enjoy a balance of quality protein, plenty of fibre, colourful vegetables, nourishing carbohydrates and healthy fats, thoughtfully combined to support steady energy and blood sugar levels, healthy digestion, satisfaction and overall wellbeing.

No grocery shopping. No meal planning. No preparation. No dishes.

Just fresh, vibrant, nourishing food that helps you feel lighter, energised and well cared for. And while we take care of the food during your retreat, you’ll also gain practical knowledge and inspiration to help you make nourishing choices with confidence when you return home.

Practical Wellness Workshops

Our workshops are designed to give you more than information. They give you practical tools you can actually use in everyday life.

Explore topics including:

Mental Balance & Self-Care – Learn strategies to manage stress, prioritise yourself and create healthier boundaries and routines.

Nutrition: Nourish, Fuel, Trust & Listen – Develop a better understanding of what your body needs and how to make food choices with confidence.

Food Clarity – Learn how to navigate food labels, make smarter choices and simplify meal planning.

Gut Health Workshop – The Foundation of How You Feel, Think & Heal

Set Yourself Up for Success at Home

The real value of our workshops isn’t just what you learn while you’re here. It’s how they set you up for success when you return home. Our workshops are designed to help you identify the small changes that can make the biggest difference, helping you move closer to your goals faster without creating unnecessary overwhelm or internal resistance.

We’ll explore habit stacking, simple systems and practical strategies that help you build healthier behaviours into the life you already live. The aim is to help you set yourself up to win, making healthier choices easier, more automatic and more sustainable.

Whether your goals are to improve your energy, support healthy weight loss, sleep better, reduce stress, improve your nutrition or simply feel more in control of your wellbeing, our workshops will give you greater clarity around what to do, why it matters and how to make it happen.

This isn’t about perfection, restriction or a short-term fix. It’s about using what you learn in our workshops to create a realistic plan for success that continues long after you leave us.

Daily Yoga & Meditation

Our optional Yoga and Meditation sessions are designed to help reduce stress, improve flexibility and support your overall wellbeing. Sessions are accessible to all abilities, with modifications and guidance so you can participate at your own pace. Whether you’re an experienced yogi or have never stepped onto a yoga mat, you’re welcome.

Daily Group Fitness

Our optional group fitness sessions are suitable for all levels and designed to help you move with intention, build strength and rediscover the joy of movement. There’s no pressure to do everything. Choose what feels right for you.

Afternoon Bliss Time

Not every moment needs to be productive. Some of the most valuable moments of your retreat are the ones where you have nowhere to be and nothing you need to achieve. This is your opportunity to slow down, switch off and simply enjoy.

Your afternoons are yours to enjoy at your own pace. You might choose to:

• • Float in the indoor heated mineral pool
  • Relax in the jacuzzi
  • Unwind in the sauna
  • Enjoy your pre-booked spa treatment
  • Take in the beautiful views towards Mount Maungatautari
  • Curl up with a good book
  • Retreat to the comfort of your private villa
  • Wander through the peaceful resort grounds

Lakeside Resort Karapiro is a spacious 35-hectare property with 45 villas, creating a peaceful and relaxed setting where you can enjoy the beautiful surroundings and resort facilities alongside other guests staying at the resort. And when you’re ready for some quiet time, your private villa is your own peaceful sanctuary to retreat to, unwind and recharge. There is no pressure to be anywhere or do anything. This is your time to slow down, breathe deeply and simply enjoy the moment.

Spa & Wellness Treatments

Massages · Facials · Body Scrubs & Wraps · Nails

Your spa experience is tailored to the package you choose, with options to make your retreat as relaxing and indulgent as you’d like.

Your Treatments, Perfectly Timed

All pre-booked spa treatments are scheduled during Afternoon Bliss Time, so you can enjoy your treatment without missing any of the retreat’s workshops, activities or other experiences. Your personal spa appointment schedule will be waiting for you in your retreat folder when you arrive. We recommend selecting any additional treatments when you book your retreat so we can do our best to secure your preferred treatments with our team of Spa Therapists.

Choose Your Retreat Experience

Classic Package

• • Full Retreat Inclusions
  • Enjoy one complimentary Flowpresso treatment during your retreat.

Flowpresso is a deeply relaxing compression treatment designed to support circulation, lymphatic flow and overall wellbeing.

The Classic Package also gives you the flexibility to add additional spa treatments to your retreat. If you’d prefer to enjoy a couple of treatments during your stay rather than have a treatment every day, this can be the most cost effective package for you.

You can select and book any additional treatments when you book your retreat, allowing us to pre-book your preferred treatments with the Spa team’s availability.

Unwind Package (Most Popular)

• • Full Retreat Inclusions
  • Enjoy a 50-minute spa treatment each day of your retreat.

You can choose from the available treatment options, including Flowpresso if you’d like to make it part of your daily spa experience.

Your included treatments are selected on the registration form sent to you with your booking confirmation.

You can also add extra treatments during the booking process if you’d like to enjoy even more pampering during your stay.

Signature Package

• • Full Retreat Inclusions
  • Enjoy a luxurious 80-minute spa treatment each day
  • Private Nutrition Consultation
  • Private Personal Training Session

You can choose from the available treatment options, including Flowpresso if you’d like to include it as part of your daily spa experience.

Your included treatments are selected on the registration form sent to you with your booking confirmation. You can also add extra treatments during the booking process if you’d like to make your retreat even more indulgent.

Your Signature Package also includes two personalised one-on-one sessions:

Nutrition Consultation
A private opportunity to discuss your individual goals, questions and nutritional needs with our nutrition professional. Our Nutrition Workshop and Food Clarity Workshop already provide you with a wealth of practical knowledge around nutrition, food choices, meal planning and creating sustainable habits. The one-on-one consultation simply gives you the opportunity to take that learning further and apply it specifically to you and your goals.

Personal Training Session
A personalised session designed around what would be most useful for you. You might work on a resistance training programme you can continue at home, learn exercises to support your goals, or receive personalised guidance and technique tips. Our daily Group Fitness sessions also give you plenty of opportunity to move, build strength and discover ways of exercising that you enjoy. The Personal Training session is an added opportunity to receive individual guidance and create something specifically suited to you.

Think of these sessions as personalised extras, not something you need in order to get results from your retreat. You’ll already leave with a wealth of practical knowledge, tools and strategies from our workshops and group sessions. The one-on-one sessions simply allow you to take that next step and personalise what you’ve learned.

Take the Inspiration Home

Your retreat isn’t just about the days you’re here. It’s about what happens when you return home. You’ll receive your Resolution Retreats Recipe Book, filled with favourite recipes and inspiration to make healthy eating easier and more enjoyable.

After your retreat, we invite you to join our Resolution Retreats Squad, our online community where you can access retreat resources, stay connected and continue building on what you’ve learned. And our Wellness Manager is there to support you throughout your experience, helping you get the most from your time with us.

Your Lakeside Sanctuary

Resolution Retreats is hosted at the award-winning Lakeside Resort Karapiro, set across 35 hectares of peaceful countryside just outside Cambridge. It’s close enough to reach easily, yet wonderfully removed from the everyday.

Just 12 minutes from Cambridge and approximately 30 minutes from Hamilton Airport.

Lakeside Resort Karapiro
1002 Tirau Road
Karapiro, New Zealand

Make Your Retreat Your Own

When you select your retreat package, you’ll also have the opportunity to add a few extras to make your stay even easier and more enjoyable. Please note: these add-ons are separate from the spa treatments included in our Unwind and Signature Packages. Your included daily spa treatments are selected on the registration form sent to you with your booking confirmation.

Airport Transfers
Make getting to and from the retreat easy by adding an airport transfer to your booking. You can provide your flight details on your registration form, and we’ll take care of the arrangements.

Arrive the Night Before
Take the pressure out of travel day by arriving the evening before your retreat begins. You can add an extra night when you book your retreat. Check-in is available between 3:00pm and 6:00pm and includes a light dinner, with breakfast served in your villa. Your retreat officially begins at 10:00am on Day 1, giving you plenty of time to settle in, relax and start your retreat feeling refreshed and ready.

Why Choose Resolution Retreats?

Since 2012, thousands of women have trusted Resolution Retreats to give themselves the space to pause, recalibrate and focus on their wellbeing.

You may come because you want to:

• • Reset your habits
  • Improve your energy
  • Support weight loss
  • Improve your sleep
  • Learn more about nutrition
  • Manage stress
  • Feel stronger and more confident
  • Have some time to yourself
  • Or simply give yourself permission to put yourself first

Come on your own, come as you are, and settle in at your own pace.

We are proud to be recognised as New Zealand’s Best Wellness Retreat, and even prouder that so many women describe their Resolution experience as genuinely life-changing.

Your Time Is Now

You don’t need to wait until you’re exhausted to take care of yourself. You don’t need to have everything figured out first. You simply need to decide that you matter too.

Come away for a few days, breathe deeply, learn something new, move your body, nourish yourself, sleep well, laugh, connect and enjoy being looked after. Then go home with more than memories. Go home with the knowledge, confidence and tools to keep taking care of you.

Join us at Resolution Retreats and make space for your Fresh Start.

Ready to Join Us?

Ready to book? Simply click Book Now to secure your place. Your $500 deposit is payable at the time of booking, with the balance of your retreat package due 30 days prior to your retreat.

Have Questions or Want to Chat?
We’d love to hear from you. Call 0800 473 873, extension 1, Monday to Friday, 9am to 1pm. We’re happy to answer your questions, talk through your options and, if you’d like, book you in over the phone.

Prefer to leave a message? Simply leave your name, preferred retreat dates, package and email address, and we’ll get back to you.

We’d love to welcome you to Resolution Retreats.

Flexible Payment Options

Interest-free finance is available with Q Card Finance for 12 months, subject to terms and conditions. You can also secure your retreat in advance with a layby, allowing you to pay it off over time, with the balance due prior to your stay.