Casey
Having navigated her own health challenges, Casey understands first-hand the power of movement, perseverance and self-care. Her own journey showed her how positively movement can influence both physical and mental wellbeing, inspiring her to become a qualified Personal Trainer and pursue her passion for supporting other women.
Warm, enthusiastic and naturally encouraging, Casey brings positivity and energy to everything she does. She loves helping women discover their own strength and potential, and feels privileged to be part of their retreat journey, from those first moments of settling in to seeing the renewed clarity, confidence and happiness that can emerge during their stay.
When she’s not leading workshops, teaching yoga or taking fitness sessions, you may find Casey in the Spa. Trained in Holistic Massage Level 4, she enjoys helping guests relax through personalised treatments, as well as providing Flowpresso, a gentle lymphatic drainage treatment designed to support relaxation and overall wellbeing.
“I’m truly fortunate to be able to support the ladies who come on retreat,” Casey says, “and to witness the positive changes that can unfold in their lives.”
With her genuine care, infectious positivity and passion for wellbeing, Casey is a wonderful part of the Resolution Retreats experience.
Upcoming Programs by Casey
Women's Four Day Fresh Start Weight Loss, Health and Wellness Retreat
Escape the hustle and bustle of daily life with our Four Day Fresh Start weekends (a 3-day option is also available). Be inspired by educational workshops and cooking demonstrations, unwind with yoga and meditation, indulge in pampering at our on-site spa, and savor a nutritious menu. Leave feeling rejuvenated and ready to prioritize your health and happiness.
Women's Three Day Fresh Start Weight Loss, Health and Wellness Retreat
Resolution Retreats New Zealand’s Premier Women’s Wellness Retreat Imagine arriving at the serene lakeside resort, greeted not with demands or decisions, but with a deep exhale. For once, everything is taken care of. Your meals are prepared, your days thoughtfully planned, and your only task is to relax, recharge, and be inspired. At Resolution Retreats, […]
Women's Three Day Resilience Retreat
Step away from the demands of everyday life and give yourself the space to reset at our Three Day Resilience Retreat (with a 4-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental balance, and prioritising your wellbeing. Come exactly as you are - no decisions to make, no expectations to meet - just the opportunity to be cared for and recalibrate. Through empowering workshops, restorative yoga and meditation, and nourishing meals, you’ll gain practical tools to manage stress, restore your energy, and build lasting resilience. Leave feeling lighter, clearer, and supported with a personal roadmap to move forward with greater balance and intention.
Women's Four Day Resilience Retreat
Step away from the demands of everyday life and give yourself the space to reset at our Four Day Resilience Retreat (with a 3-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental balance, and prioritising your wellbeing. Come exactly as you are - no decisions to make, no expectations to meet - just the opportunity to be cared for and recalibrate. Through empowering workshops, restorative yoga and meditation, and nourishing meals, you’ll gain practical tools to manage stress, restore your energy, and build lasting resilience. Leave feeling lighter, clearer, and supported with a personal roadmap to move forward with greater balance and intention.
Women's Four Day Resilience Retreat
Step away from the demands of everyday life and give yourself the space to reset at our Four Day Resilience Retreat (with a 3-day option available). Designed for those feeling like they have been juggling it all, burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental balance, and prioritising your wellbeing. Come exactly as you are - no decisions to make, no expectations to meet - just the opportunity to be cared for and recalibrate. Through empowering workshops, restorative yoga and meditation, and nourishing meals, you’ll gain practical tools to manage stress, restore your energy, and build lasting resilience. Leave feeling lighter, clearer, and supported with a personal roadmap to move forward with greater balance and intention.
Women's Three Day Resilience Retreat
Step away from the demands of everyday life and give yourself the space to reset at our Three Day Resilience Retreat (with a 4-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental balance, and prioritising your wellbeing. Come exactly as you are - no decisions to make, no expectations to meet - just the opportunity to be cared for and recalibrate. Through empowering workshops, restorative yoga and meditation, and nourishing meals, you’ll gain practical tools to manage stress, restore your energy, and build lasting resilience. Leave feeling lighter, clearer, and supported with a personal roadmap to move forward with greater balance and intention.
Women's Three Day Fresh Start Retreat
Three Days to Rest, Reset & Reconnect Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]
Women's Four Day Fresh Start
Four Days to Rest, Reset & Reconnect Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]
Women's Four Day Resilience Retreat
Four Days to Rest, Reset & Reconnect Step away from the demands of everyday life and give yourself the space to reset at our Four Day Resilience Retreat (with a 3-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental […]
Women's Three Day Resilience Retreat
Three Days to Rest, Reset & Reconnect Step away from the demands of everyday life and give yourself the space to reset at our Three Day Resilience Retreat (with a 4-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental […]
Women's Four Day Fresh Start
Four Days to Rest, Reset & Reconnect Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]
Women's Three Day Fresh Start Retreat
Three Days to Rest, Reset & Reconnect Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]
Women's Seven Day Renewal Retreat
Seven Days to Rest, Reset & Renew Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]
Women's Four Day Resilience Retreat
Four Days to Rest, Reset & Reconnect Step away from the demands of everyday life and give yourself the space to reset at our Four Day Resilience Retreat (with a 3-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental […]
Women's Three Day Resilience Retreat
Three Days to Rest, Reset & Reconnect Step away from the demands of everyday life and give yourself the space to reset at our Three Day Resilience Retreat (with a 4-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental […]
Women's Four Day Fresh Start
Four Days to Rest, Reset & Reconnect Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]
Women's Three Day Fresh Start Retreat
Three Days to Rest, Reset & Reconnect Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]
Women's Four Day Resilience Retreat
Four Days to Rest, Reset & Reconnect Step away from the demands of everyday life and give yourself the space to reset at our Four Day Resilience Retreat (with a 3-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental […]
Women's Three Day Resilience Retreat
Three Days to Rest, Reset & Reconnect Step away from the demands of everyday life and give yourself the space to reset at our Three Day Resilience Retreat (with a 4-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental […]
Women's Four Day Fresh Start
Four Days to Rest, Reset & Reconnect Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]
Women's Three Day Fresh Start Retreat
Three Days to Rest, Reset & Reconnect Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]
Women's Four Day Resilience Retreat (Labour Weekend)
Four Days to Rest, Reset & Reconnect Step away from the demands of everyday life and give yourself the space to reset at our Four Day Resilience Retreat (with a 3-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental […]
Women's Three Day Resilience Retreat
Three Days to Rest, Reset & Reconnect Step away from the demands of everyday life and give yourself the space to reset at our Three Day Resilience Retreat (with a 4-day option available). Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental […]
Women's Four Day Fresh Start
Four Days to Rest, Reset & Reconnect Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]
Women's Three Day Fresh Start Retreat
Three Days to Rest, Reset & Reconnect Imagine arriving at a serene lakeside sanctuary where, for once, everything has been taken care of. No grocery shopping. No meal preparation. No dishes. No decisions. Just nourishing food, beautiful accommodation, inspiring workshops, movement, relaxation and time to simply recharge. At Resolution Retreats, we create transformative wellness experiences […]