Women's Four Day Resilience Retreat

Step away from the demands of everyday life and give yourself the space to reset at our Four Day Resilience Retreat (with a 3-day option available).

Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, this retreat focuses on beating burnout, restoring mental balance, and prioritising your wellbeing.

Come exactly as you are – no decisions to make, no expectations to meet – just the opportunity to be cared for and recalibrate. Through empowering workshops, restorative yoga and meditation, and nourishing meals, you’ll gain practical tools to manage stress, restore your energy, and build lasting resilience.

Leave feeling lighter, clearer, and supported with a personal roadmap to move forward with greater balance and intention.

Discover Resolution Retreats

Resolution Retreats is New Zealand’s premier women’s wellness initiative, blending practical health advice with engaging education, workshops, daily movement sessions, and nutritious, delicious food designed by nutritionists. Recognized as New Zealand’s Best Wellness Retreat, our award-winning rural oasis offers a serene escape to help you reset and rejuvenate.

Our experienced and caring team is dedicated to supporting you on a transformative journey towards improved health and happiness. Whether you seek to recharge, find inspiration in nutrition or cooking, manage weight, improve sleep, reduce stress, boost confidence, or make positive lifestyle changes, we are here for you every step of the way.

Join a community of like-minded women and invest in yourself with the gift of self-care and self-discovery. Let us take care of you, so you can rediscover your strength and vitality.

Retreat Inclusions:

• Private Chalet Accommodation
• Nutritionist-designed meals and snacks
• Energy Workshop
• Beating Burnout and Mental Balance Workshop
• The Art of Boundaries and Meaningful Communication Workshop
• Unlocking Restorative Sleep Workshop
• Gut Health, Clear Mind: Unlocking the Microbiome Workshop
• Yoga and Meditation sessions
• Optional Group Fitness Sessions
• One complimentary Flowpresso detoxifying compression treatment or pick your 4 spa treatments from our Unwind treatment menu (if booked on our Unwind and Pamper package)
• Cooking Demonstration
• Facilitator support
• Complimentary subscription to our online community: The Resolution Support Network

Join us on one of our inspiring Four Day Fresh Start retreats (a 3 day option is also available) and learn how to take better care of YOU.

Resolution Retreats and the Lakeside Health & Wellness Centre sits amongst 35 hectares bordering Lake Karapiro. Just south of Cambridge in New Zealand, you will arrive at our purpose-built, multi million dollar, Health Resort. Our world class retreat was built specifically with all the facilities you need to to return home a happier, healthier you.  An outdoor tennis court, standalone Yoga and education chalet, indoor heated swimming pool and jacuzzi, pool-side gymnasium, 2 private saunas, on-site bush walks, and more, set in a relaxing, peaceful and private rural New Zealand setting.

Each chalet offers a separate lounge area with plush sofas and state-of-the-art TVs. The bedroom features a King-size bed (2 x single beds in twin rooms) with luxurious linens, and the bathroom includes a jacuzzi bathtub, spacious shower, and indulgent toiletries. Each chalet has a kitchenette, dining area, outdoor patio, and office space with a desk. Additional amenities include ironing facilities, dual air conditioning, and wireless internet. With 60 square meters of space, you’ll have plenty of room to relax and enjoy your stay.

Interest-free financing with Q Card Finance is available (12 months interest-free, terms and conditions apply).