NEW! Women's Seven Day Guided Fasting Retreat with Vinka
With Wellness Manager Carly Kibby, Joelene, Tiffany Matthews and Casey
June 10 - 16, 2022
Whether you are new to one of our retreat experiences, or a returning client, make the most of this exclusive opportunity to experience the health and wellness benefits of fasting under the guidance and experience of Functional Nutritionist, Vinka and the award winning Resolution Retreats nutritional and facilitation team.
Whether you’re new to fasting, or have some experience in the area, benefit from an all-inclusive health overhaul.
As an added extra, the retreat will include a sought-after full review of key blood-based nutrients, health protocol and report and one hour one-one-one consultation with Vinka – a service which has been truly life changing for many of our clients.
The retreat will follow a specific fasting-mimicking meal plan, designed by Vinka, which is based on research by Dr Valter Longo and his team at the Longevity Institute. Longo and his team found that the benefits of fasting are produced by the restriction of specific nutrients that activate pro-aging pathways and that restricting these nutrients mimics effects of fasting while still providing some nourishment.
Our menu will provide specific macro and micronutrients which support your body while still obtaining the overall sought-after health benefits of fasting. These benefits can include:
- Increased weight loss & reduce belly fat
- Improved cardiovascular health markers
- Supports healthy blood sugar levels
- Supports cancer treatments
- Reduces inflammation & helps treat autoimmune conditions
- Supports longevity
- Encourage cellular autophagy (the process by which your cells consume their damaged parts, using them as energy for healthy cells)
- Detoxification
Retreat activities will include multiple health and wellness workshops with Vinka, as well as daily gentle movement classes.
A retreat experience not to be missed, spaces are limited – reserve your space today.
Inclusions on this Retreat are as follows:
- Full review of blood results, interpretive health report, one hour one on one consultation & recommendations with Vinka (not including cost of blood tests)
- Personal motivational journal
- 7 Day accommodation at our purpose-build health resort*
- All meals, including 1 day going into the fast, 5 days of fasting, and 1 day coming out of the fast
- Nutritionist-designed meal plan (while on Retreat)
- Nutrition workshop
- Daily Yoga sessions
- Daily gentle group fitness sessions with a Personal Trainer
- Post-retreat movement plan
- Educational workshops with Vinka including nutrition, hormones, and health
- Cooking classes on the first and last days
- One 45 minute mini facial with skin health analysis or daily 60 minute treatments if booked on our Unwind and Pamper package
- Facilitator support
- Complimentary subscription to our online community: The Resolution Support Network
Please note, due to the amount of work required for interpreting blood work prior to the retreat, this retreat will be be applying a strict 30 day cancellation policy to this retreat offering. If a cancellation is made within the 30 days, no refund of the retreat deposit will be given.
Resolution Retreats and the Lakeside Health & Wellness Centre sits amongst 35 hectares bordering Lake Karapiro. Just south of Cambridge in New Zealand, you will arrive at our purpose-built, multi million dollar, five star Health Resort. Our world class retreat was built specifically with all the facilities you need to to return home a happier, healthier you. An outdoor tennis court, standalone Yoga and education chalet, indoor heated swimming pool and jacuzzi, pool-side gymnasium, 2 private saunas, library, and more, set in a relaxing, peaceful and private rural New Zealand setting.
Your luxurious Accommodation Chalet is a 60sqm standalone chalet crafted from timber and local stone, with its own outdoor area, lounge, kitchenette, office, walk in wardrobe, and spacious bathroom with luxurious spa bath. The space is both welcoming and relaxing; a private haven to escape to both rest and reflect. We know you will just love it.
This retreat is an affordable way to get a kick start, sought-after guidance, inspiration, direction and coaching toward becoming a healthier and happier you. The perfect healthy holiday! From only $350 per day, all-inclusive. These retreats always sell out, so please reserve your space to avoid disappointment.
Interest free finance is available as part of our registration process (6-months interest free, conditions apply).
This retreat is not suitable for anyone who is pregnant or breastfeeding, had past or present eating disorder, under 20 years old, malnourished or under weight.
About the Wellness Managers
Carly Kibby
As an accomplished facilitator with over 13 years’ experience in areas of health and wellbeing, Carly’s purpose is to celebrate, empower and support woman within their wellness journey. Carly has a particular passion for wellness incorporating acknowledgement of the importance of mental wellbeing as much as the nourishment of physical wellbeing; a journey of health […]
Learn more about Carly KibbyJoelene
Joelene is an organisational extraordinaire, a certified Group Fitness Instructor, Nutritional Consultant, and the Founder of Resolution Retreats. Her personal health journey led her to completely transform her lifestyle and shed 20kg. Motivated by her own challenges, Joelene created Resolution Retreats back in 2012 to provide women with practical solutions she once sought. Cooking, Yoga, […]
Learn more about JoeleneTiffany Matthews
Tiffany has been involved in our Retreats for many years and has recently joined our facilitating team. Tiffany brings an array of expertise with a passion in helping busy women who try and 'do it all' to put themselves first and take care of their wellbeing. Tiffany energises our guests with her can-do approach to […]
Learn more about Tiffany MatthewsCasey
Having triumphed over her own health obstacles, Casey understands the transformative power of perseverance and self-care. "I realized that movement played a vital part in improving not only my physical health, but also my mental health," she reflects. Driven by her belief in the profound connection between physical activity and holistic well-being, Casey pursued certification […]
Learn more about CaseyCategories : Seven Day Renewal Retreats, Women Only Retreats