Women's Seven Day Renewal Weight Loss, Health and Wellness Retreat

Embark on a transformative seven-day retreat that kick starts your pathway to improved health and helps you reset from the burnout of everyday life. Immerse yourself in a comprehensive wellness experience that blends daily yoga, informative workshops, invigorating fitness sessions, and wholesome, nourishing meals. Throughout your time with us, you’ll experience an immersive educational journey designed to empower you with the knowledge needed for lasting positive lifestyle changes and to recover from burnout.

Our focus is on intensifying your education, ensuring you leave us feeling not only pampered and refreshed but also equipped with the tools and inspiration required to achieve your goals and overcome burnout. Our commitment doesn’t end when you leave; the post-retreat community and support system will help you to seamlessly implement what you’ve learned during the retreat and reset into your daily life at home.

Discover Resolution Retreats

Resolution Retreats is New Zealand’s premier women’s wellness initiative, blending practical health advice with engaging education, workshops, daily movement sessions, and nutritious, delicious food designed by nutritionists. Recognized as New Zealand’s Best Wellness Retreat, our award-winning rural oasis offers a serene escape to help you reset and rejuvenate.

Our experienced and caring team is dedicated to supporting you on a transformative journey towards improved health and happiness. Whether you seek to recharge, find inspiration in nutrition or cooking, manage weight, improve sleep, reduce stress, boost confidence, or make positive lifestyle changes, we are here for you every step of the way.

Join a community of like-minded women and invest in yourself with the gift of self-care and self-discovery. Let us take care of you, so you can rediscover your strength and vitality.

Retreat Inclusions:

• Chalet Accommodation
• Nutritionist-designed meals and snacks
• Women’s Hormone Health Workshop
• Health Workshop
• Self Care and Mental Health Workshop
• Nutrition Workshop
• Meal Planning and Understanding Food Labels Workshop
• Educational Gut Health Workshop and Fermented Foods Demonstration
• Initial individual Meeting with Wellness Manager
• Final induvial meeting with Wellness Manager
• Daily Yoga and Meditation sessions
• Daily Group Fitness Sessions
• One complimentary Flowpresso detoxifying compression treatment or daily 50 minute spa treatments (if booked on our Unwind and Pamper package)
• Cooking Demonstrations
• Resolution Retreats recipe book
• Facilitator support
• Complimentary subscription to our online community: The Resolution Support Network

Join us on one of our inspiring Seven Day Renewal retreats (3 and 4 day retreat also an option) and learn how to take better care of YOU.

Resolution Retreats and the Lakeside Health & Wellness Centre sits amongst 35 hectares bordering Lake Karapiro. Just south of Cambridge in New Zealand, you will arrive at our purpose-built, multi million dollar, Health Resort. Our world class retreat was built specifically with all the facilities you need to to return home a happier, healthier you.  An outdoor tennis court, standalone Yoga and education chalet, indoor heated swimming pool and jacuzzi, pool-side gymnasium, 2 private saunas, on-site bush walks, and more, set in a relaxing, peaceful and private rural New Zealand setting.

Each chalet offers a separate lounge area with plush sofas and state-of-the-art TVs. The bedroom features a King-size bed (2 x single beds in twin rooms) with luxurious linens, and the bathroom includes a jacuzzi bathtub, spacious shower, and indulgent toiletries. Each chalet has a kitchenette, dining area, outdoor patio, and office space with a desk. Additional amenities include ironing facilities, dual air conditioning, and wireless internet. With 60 square meters of space, you’ll have plenty of room to relax and enjoy your stay.

Interest-free financing with Q Card Finance is available (12 months interest-free, terms and conditions apply).