Women's Three Day Fresh Start Weight Loss, Health and Wellness Retreat

Resolution Retreats

New Zealand’s Premier Women’s Wellness Retreat

Imagine arriving at the serene lakeside resort, greeted not with demands or decisions, but with a deep exhale. For once, everything is taken care of. Your meals are prepared, your days thoughtfully planned, and your only task is to relax, recharge, and be inspired.

At Resolution Retreats, we specialise in creating transformative experiences for women, experiences that go far beyond a holiday. This is a reset. A chance to step away from the busyness, stress, and decision fatigue of everyday life and immerse yourself in a space designed just for you.

Here, you’ll find not just rest, but inspiration, connection, and lasting tools for living well.

💫 What to Expect on Retreat:

• Beautiful private chalets  60m² of comfort and luxury, featuring a king-sized bed with premium linens, plush lounge, jacuzzi bathtub, spacious shower, indulgent toiletries, kitchenette, dining space, and outdoor patio. Your personal sanctuary to rest and restore.

• Nourishing cuisine  enjoy a complete food reset with meals and snacks designed to aid digestion and restore balance and energy. Our menus focus on lean proteins, vegetables, and thoughtfully timed quality carbohydrates to leave you feeling light, balanced, and re-energised. No grocery lists, no meal prep, no dishes – just vibrant, wholesome food to reset your body and nourish you from the inside out.

• Daily yoga and meditation  to reduce stress, improve flexibility, and enhance overall wellbeing. Our sessions are carefully designed to be accessible for all abilities, offering modifications and guidance so you can participate at your own pace while experiencing the physical and mental benefits of yoga and meditation.

• Daily group fitness sessions  designed for all levels, helping you move with intention, strength, and joy.

• Educational workshops  inspiring, practical sessions covering nutrition, self-care, meal planning, and more. Gain powerful tools and strategies to build healthy habits, create supportive systems, and set yourself up for success long after the retreat — so you can continue thriving well beyond your time with us.

• Cooking demonstrations — learn clever tips and tricks to create flavourful meals and snacks that not only delight your taste buds but also support your health goals. Gain inspiration and confidence in the kitchen to make nutritious eating both enjoyable and sustainable.

• Spa treatments — One complimentary Flowpresso detoxifying compression treatment or, if booked on our Unwind & Pamper package,  daily 50-minute spa treatments for ultimate indulgence — designed not just for luxury, but to help your body shift from “fight or flight” into true rest and digest.

• Afternoon Bliss Time — your chance to slow down. Float in the indoor heated mineral pool with views to Mount Maungatautari, unwind in the sauna, enjoy a spa treatment, or simply curl up in your private chalet.

• Resolution Retreats Recipe Book — take home our most-loved recipes, making it easier to continue your wellness journey beyond retreat.

• Ongoing support — complimentary access to The Resolution Squad page, our online community for continued connection, motivation, and inspiration.

🌸 Your Surroundings:
The award-winning Health & Wellness Resort sits on 35 hectares bordering Lake Karapiro in the Waikato. Purpose-built as a sanctuary for women’s wellness, the resort offers everything you need — an outdoor tennis court, dedicated yoga and education chalet, indoor heated mineral pool and jacuzzi, poolside boutique gymnasium and  sauna. Every detail has been designed to help you rest deeply and return home feeling lighter, brighter, and stronger.

💛 Why Choose Resolution Retreats?
Since 2012, thousands of women have trusted us to guide them on their wellness journey. Whether you want to reset habits, improve sleep, learn about nutrition, manage stress, or simply give yourself the gift of space and care, our experienced and compassionate wellness manager is here for you every step of the way. Recognised as New Zealand’s Best Wellness Retreat, we are proud to create experiences that women call “life-changing.”

🌿 More than a wellness getaway, this is your chance to come home to yourself. Step into a retreat where every detail is designed to uplift, restore, and empower you. Let us take care of everything while you focus on the most important thing of all: you.

You’ll find us at Lakeside Resort Karapiro, the home of Resolution Retreats – a serene sanctuary just 12 minutes from Cambridge and only a 30-minute drive from Hamilton Airport. Our address is 1002 Tirau Road, making it easy to reach yet wonderfully tucked away for your escape.

Retreat Inclusions:

• Chalet Accommodation
• Nutritionist-designed meals and snacks
• Mental Balance and Self Care Workshop
• Nourish with Knowledge – A Nutrition Workshop to Support Your Health Goals
• The Food Clarity Workshop – Navigating Labels & Smart Planning
• Daily Yoga and meditation sessions
• Daily Group Fitness Sessions
• One complimentary Flowpresso detoxifying compression treatment or daily 50 minute spa treatments (if booked on our Unwind and Pamper package)
• Cooking Demonstrations
• Resolution Retreats recipe book
• Wellness Manager support
• Complimentary subscription to our online community: The Resolution Support Network

Join us on one of our inspiring Three Day Fresh Start retreats (a 4 day option is also available) and learn how to take better care of YOU.

Interest-free financing with Q Card Finance is available (12 months interest-free, terms and conditions apply).